Beef, variety meats and by-products, liver, raw

per 100 gram

Water70.81g
Energy135.0kcal
Energy564.0kJ
Protein20.36g
Total lipid (fat)3.63g
Ash1.31g
Carbohydrate, by difference3.89g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.9mg
Magnesium, Mg18.0mg
Phosphorus, P387.0mg
Potassium, K313.0mg
Sodium, Na69.0mg
Zinc, Zn4.0mg
Copper, Cu9.755mg
Manganese, Mn0.31mg
Selenium, Se39.7??g
Vitamin C, total ascorbic acid1.3mg
Thiamin0.189mg
Riboflavin2.755mg
Niacin13.175mg
Pantothenic acid7.173mg
Vitamin B-61.083mg
Folate, total290.0??g
Folic acid0.0??g
Folate, food290.0??g
Folate, DFE290.0??g
Choline, total333.3mg
Betaine4.4mg
Vitamin B-1259.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4968.0??g
Retinol4948.0??g
Carotene, beta232.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta13.0??g
Vitamin A, IU16898.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D49.0IU
Vitamin K (phylloquinone)3.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.233g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.015g
15:00.007g
16:00.312g
17:00.03g
18:00.862g
20:00.0g
22:00.009g
Fatty acids, total monounsaturated0.479g
14:10.0g
15:10.0g
16:1 undifferentiated0.036g
17:10.013g
18:1 undifferentiated0.423g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.465g
18:2 undifferentiated0.299g
18:2 n-6 c,c0.299g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.0g
20:4 undifferentiated0.141g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.17g
Cholesterol275.0mg
Tryptophan0.263g
Threonine0.869g
Isoleucine0.967g
Leucine1.91g
Lysine1.607g
Methionine0.543g
Cystine0.376g
Phenylalanine1.084g
Tyrosine0.807g
Valine1.26g
Arginine1.241g
Histidine0.629g
Alanine1.164g
Aspartic acid1.927g
Glutamic acid2.612g
Glycine1.164g
Proline0.961g
Serine0.905g
Hydroxyproline0.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg